Are You Addicted to Your Mobile Phone? It Could Be Nomophobia
Excessive smartphone usage might be a sign of nomophobia — a rising digital-age anxiety disorder. Nomophobia: In today’s hyper-connected world, staying away from your smartphone—even briefly—can feel almost impossible. If you find yourself anxious, restless, or even panicked when you’re without your phone, you might be experiencing nomophobia—short for “no mobile phone phobia.” Nomophobia isn’t … Read more